Sweet Potato Oats Tawa Pizza Recipe: Easy Steps To Make Healthy, Veggie-Loaded Pizza At Home

Sweet Potato Oats Tawa Pizza Recipe: You will barely find a person who doesn’t like pizza, and the only reason people avoid it is that it is unhealthy, oily, and cheesy, but we have got you covered. Try something different and a healthy alternative to your usual pizza, which is Sweet Potato Oats Tawa Pizza. This recipe is healthy and full of veggies, and it is easy to make on a tawa at home, so you also don’t need expensive appliances to make it.

The crispy crust made of sweet potato and oats, and on top, a load of veggies and some cheesy sauce, this recipe will surely be loved by everyone at your home, from kids to seniors. Additionally, this recipe will take only around 12 minutes to cook, and the calories will also be under control.

How To Make Sweet Potato Oats Tawa Pizza Recipe: 

Ingredients To Make Sweet Potato Oats Tawa Pizza Recipe: 

Ingredients For Pizza Base

- Sweet potato (boiled, mashed) – 1 large
- Oats flour/Almond flour – 2-3 tbsp
- Salt – as per taste
- ¼ tsp of black pepper
- Oregano/Italian seasoning – ½ tsp

Ingredients For Toppings

- Pizza sauce – 2 tbsp
- Mozzarella cheese – ¼ cup (or any cheese)
- Onion – sliced
- Capsicum/Bell peppers – sliced
- Sweet corn/Olives – optional
- Chilli flakes, oregano – as per taste

How To Prepare The Base Of Sweet Potato Oats Tawa Pizza: 

1. Boil a medium-sized sweet potato very well and mash it well.

2. Add oat flour and salt to the dough.

3. Knead it well to make a soft dough.

4. Grease a non-stick pan, keep the dough ball on it, and flatten it into a pizza shape using your fingers.

5. Roast it well on a low flame until it’s golden in colour from both sides (4-5 minutes on one side and 2-3 minutes on the other).

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6. Once the base is ready, add your favourite topping to it.

-Pizza Sauce
-Paneer Cubes and Broccoli (High Protein Diet)
-Sweet Corn and Peri Peri Masala
-Finally, add some mozzarella cheese.

7. Once you have added all the toppings and cheese, cover it well with a lid.

8. Make the flame very low so that the base does not burn and the cheese melts well from inside.

9. Let it cook for 5-7 minutes until the cheese melts like butter.

10. If the cheese is not melting well, add a few drops of water on the edges of the pan (not on the pizza) and cover it well. The cheese will melt well.

11. That’s it! Once the cheese melts and the base turns crisp, carefully take it out and enjoy it hot. 

ALSO READ: From Staple To Global: How Pizza Became One Of The World's Most Loved Foods | Key Facts

Enjoy this Sweet Potato Oats Tawa Pizza recipe with your family. This recipe is a reminder that healthy food also tastes great. Try this recipe at home and satisfy your pizza cravings with this delicious and healthy tawa pizza. Enjoy it and let us know how you liked it.