One-Pot Recipe: Try This Protein-Packed Cheela For Breakfast

One-Pot Protein Cheela Recipe:  In everyday hustle, we often neglect breakfast. It is the first meal of the day and fuels us for the long day ahead. Therefore, kickstart your morning with a healthy and fulfilling breakfast, like a nutritious and protein-packed cheela. This breakfast meal is packed with not just protein but various other healthy ingredients like gram flour or moong dal, vegetables, spices, and you can also use paneer or tofu for a full, nutritious meal that contains all the necessary protein and fibre.

Ingredients To Make Protein-Packed Cheela For Breakfast

Here is a list and quantity of ingredients you need to make this protein-packed cheela at home.

How To Prepare The Batter Of Protein-Packed Cheela?

• - Mix all ingredients, including the besan, turmeric powder, ajwain (if added), and salt in a big mixing bowl.
• - Slowly add ½ cup of water while stirring constantly to avoid lumps.
• - Add paneer, onion, green chilli, capsicum, tomato, and carrot into the batter and mix well.
• - If the batter looks thick, you may add an extra ¼ cup of water to make it flow easily without being too watery.

How To Make Protein-Packed Cheela?

• - Heat a tawa or pan on a high flame and then pour 1 tsp of oil.
• - Prick an onion with a fork to spread oil on the pan, which is also known as Onion Brushing.
• - Wipe off excess oil for a better surface to cook cheela.
• - Now pour 1 ladle full of the batter into the pan.
• - Spread it in a round shape carefully.
• - Cook the chilla over medium flame for 2 minutes and 30 seconds on each side or until it turns golden brown.
• - Serve hot chilla with Greek yoghurt raita.

How To Make Greek Yoghurt Raita?

Here is an easy recipe to make Greek yoghurt raita at home and enjoy with protein-packed cheela for breakfast.

Ingredients:

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Method:

Step 1: Grate the carrot and cucumber.
Step 2: Add a pinch of salt to the grated cucumber and keep it aside for 5-10 minutes.
Step 3: Strain the water and keep it aside.
Step 4: Whisk the Greek yoghurt with 2-3 spoons of the cucumber water in a bowl until smooth.
Step 5: In another bowl, mix the grated carrots, cucumber, onions, green chile, cilantro, and mint.
Step 6: Add the prepared yoghurt dressing to the vegetables and sprinkle ground cumin and salt to taste.
Step 7: Serve after garnishing with chaat masala and cilantro.

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Replace conventional breakfast options with this easy one-pot cheela, which is tasty with plenty of nutritional value in just one serving. This quick and nutritious breakfast will provide you with protein and energy for a good start to the day.