How To Stop Sweating So Much in the Monsoon?

Simple adjustments like better clothing, proactive cooling, hair care, drinking more water, and careful planning can help a lot in humid weather conditions. You may try a couple of tips at a time; however, these won't stop sweating entirely, but will reduce excess sweating and help it evaporate faster.

Does Drinking More Water Make You Sweat More?

No, because when you drink water, it is easier for your body to regulate its temperature and prevent you from sweating too much. When you are dehydrated, it becomes difficult for your body to maintain its own temperature, and you sweat more.

Sweating Too Much In Humid Weather? Try These 7 Simple Hacks

By Ridam Sharma
Mon, 20 Jul 2026 11:33 AM (IST)

Source:JND

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Stop Sweating in Humid Weather: Probably one of the most annoying and uncomfortable aspects of Monsoon season is the humidity that comes along with it. Intense humid weather makes sweat cling to you, which feels sticky, lethargic and self-conscious. Humidity prevents sweat from evaporating from your skin, and your body’s cooling-off mechanism becomes less effective in such a scenario.

The good news is that there are certain adjustments you can make to keep you cool in humid conditions. Here are 7 hacks for staying cooler in high humidity.

Why Does Humid Weather Make You Sweat More Than Dry Heat?

In humid weather, when there is moisture already in the air, it becomes difficult for sweat to evaporate from your skin effectively, and this sweat evaporation is what cools your body. Therefore, you will continue to sweat and feel hot.

How To Stop Sweating In Humid Weather?

From what outfits to opt for to mindful habits, here is a list of 7 simple hacks to rationally reduce sweating in humid weather:

Hack 1: Opt For Comfy, Breathable Clothes

Choose appropriate fabric and clothing in high humidity to allow for air circulation and keep you cool. In addition, moisture-wicking fabrics pull the sweat from the skin surface and speed up the process of evaporation of sweat.

So what are the best fabrics to reduce sweat in humid weather? Wear breathable, moisture-wicking fabrics like cotton, linen or mulmul to sweat less in humid weather. Also, dress in light colours as light colours are known to reflect the sun’s rays.

Hack 2: Choose The Right SPF

In the monsoon season, which is packed with intense humid weather, opt for sunscreen that is light, gel, or matte-based, as such sunscreens will not melt away or clog your pores. Seek sunscreens that are oil-free, broad-spectrum, and non-comedogenic as well as sweat-resistant.

Hack 3: Use Blotting Paper

Have you ever wondered how to stop sweat from ruining makeup in humidity? Opt for blotting paper, which soaks up the extra sweat and oil from the face without affecting makeup or applying another layer of it. They avoid giving a greasy look, minimises shine during the day, and keeps you looking fresh and matte.

Hack 4: Avoid Outdoor Activity Around Peak Humidity Hours

Avoid stepping out in peak humidity hours, as high humidity might cause skin allergies, ruin the body's natural cooling process through sweat evaporation, and also increase the risk of heat exhaustion and life-threatening heat strokes.

Hack 5: Focus On Proactive Cooling

While roaming in the sun, opt for portable hand fans that will increase air circulation and cause more evaporation. You can also use a damp handkerchief ot scarf across your neck or wrist area to cool off by evaporation.

Hack 6: Personal Care And Grooming

Keep your underarms clean. Having no hair will enable sweat to evaporate faster and will not gather under your clothing. Opt for antibacterial soap to get rid of body odour-causing bacteria, which multiply in a moist environment.

ALSO READ: Which Ingredients Should You Avoid In Monsoon Skincare?

Hack 7: Proper Hydration And Diet

Stay hydrated, as dehydration might lead to more sweating and thus less cooling. Drink plenty of water at regular intervals. Drink electrolytes in humid heat to replace the salts that are lost with sweating and to balance the normal level of hydration.

ALSO READ: 5 Low-Calorie Fruits That Keep Your Monsoon Diet Healthy And Fresh

Eat light food like salads and fruits when the weather is humid, and stay away from spicy food if it makes you sweat excessively. Additionally, control caffeine and alcohol consumption, as both might cause sweating and dehydration.

When To See A Doctor About Excessive Sweating?

Understanding when sweating in humidity is a sign of hyperhidrosis is crucial. According to sweathelp.org, “Hyperhidrosis is the medical term for excessive sweating. Patients with hyperhidrosis produce an amount of sweat that far exceeds that needed to regulate body temperature.”

If there is excessive or sudden sweating, or it comes with other signs like weight loss, fever, fast heart rate, or dizziness, it is better to visit your doctor. Additionally, this article is not a substitute for medical advice. Excessive sweating (hyperhidrosis) might be successfully treated in many cases.