- By Ridam Sharma
- Wed, 20 May 2026 12:03 PM (IST)
- Source:JND
Salman Khan’s fitness secret is all about determination, consistency, and mindfulness. Even at 60, Bollywood’s Bhaijaan not just stays fit and active but also maintains that chiselled physique. Known as the ultimate ‘chocolate boy’ of Bollywood in the 90s for his charming smile and lean body, Salman has truly built a toned physique now.
At 60, Bollywood’s popular actor is thriving on toned looks, which is due to conscious living, regular workout, along with healthy, balanced meals and overall disciplined living. Let’s take a look at his fitness secrets and how he is maintaining his toned physique.
Salman Khan’s Fitness Secret:
1. Portion Control
Salman Khan has always been an advocate for mindful meals. He manages his diet through portion control to regulate calorie intake, prevent overeating, and ensure a balanced intake of nutrients, all of which are crucial for maintaining a healthy weight and avoiding chronic diseases.
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Recently, the actor, in an interview with Variety India, shared, “Every day is a cheat meal for me. I'd rather spend that extra 20 minutes in the gym or the extra 1 hour in the gym, but I'll eat what I want to eat. I mean, I don't do the steam, and I don't do all that stuff. I mean, the amount of protein that I need to eat, I'll just eat, no matter how tasty the food is. Um, I will take um one tbsp of rice. I don't touch roties. Um, and that's it. And then whatever protein I need, I will try and finish it with that 1 tbsp of rice.”
Salman Khan Flaunts Chiselled Physique At 60 (Image Credit: Instagram @beingsalmankhan)
2. Proper Protein-Intake
Protein is a foundational macronutrient your body needs to build, repair, and maintain tissues, cells, and organs. Salman believes in proper protein intake, which is crucial for growing and repairing muscles, skin, hair, and bones.
3. Mindful Eating Habits
From portion control to not overeating to eating healthy and nutritious things, Kick actor has always followed a lifestyle which is mindful and healthy, which is often highlighted through his chiselled body, even at 60.
4. Home-cooked Meals
From Big Boss to interview, a Bollywood star never shies away from mentioning his love for home-cooked meals and the comfort and nutrition they can bring to anybody’s life. Usually, his diet is packed with balanced dishes like dal, eggs, chicken, fish, rice, and vegetables.
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5. Regular Workout
In conversation with Zoom, Salman Khan’s longtime trainer Rakkesh R. Uddiyar, stated, “Salman ek time pe 10 exercises karta hai and his minimum range of repetition per set is 20. Agar usne ek exercise ke 2 se 3 sets bhi kiye, toh bhi it is too much. Uske competition mein koi nahi aata.”
English Translation - “Salman does 10 exercises at a time, and his minimum repetition range per set is 20. Even if he does just two or three sets of one exercise, it is still too much. No one can compete with him."
Salman Khan’s fitness secret has always been his discipline, dedication, and determination. Salman Khan believes in consistent workout sessions because, for him, consistency plays the biggest role in maintaining that chiselled body, even at 60. Additionally, Strength training and high-intensity exercises are his go-to.
Salman Follows Mindful And Sustainable Fitness Plan (Image Credit: Instagram @beingsalmankhan)
It is also important to know that everybody is different, so what might work for others might not work for you. So, always consult an expert before bringing any new change into your life.
Lastly, there are not many people who inspire you to become the best version of yourself, as far as fitness is concerned, Salman Khan is one of the few. The man has always been that source of inspiration, even in his 60s, he is sparking motivation in the hearts of young fans to be not lazy and worship their bodies, for good health and physique in the long run.