Ragi, Jowar Or Amaranth Roti: Which Is Best For Weight Loss?

Ragi, Jowar Or Amaranth Roti:  In the world of healthy flatbreads (rotis) that people often incorporate into their weight loss diet, flours of Ragi (Finger millet) and Jowar (Great Millet) top the list. With more people becoming health-conscious in modern hustle and bustle lives, the traditional Indian grains have seen a rapid popularity. Roti made of Ragi and Jowar are known to be naturally gluten-free, rich in fibre, and contain all the nutrients required for a full, balanced meal.

Jowar Roti For Weight Loss (Image Credit: Canva)

Additionally, apart from being nutritious, ragi roti and jowar roti will keep you full for a longer time. However. There is one more type of Roti you can make in your diet, which is Amaranth roti, which is also very healthy. To know about it more, The Daily Jagran turned to Aman Puri, Founder of Steadfast Nutrition and a certified sports nutrition specialist.

What Is Amaranth Flour?

The nutrition specialist quoted, “Amaranth is a small grain with a mild, nutty, and earthy flavour. Amaranth flour, also commonly called Rajgira atta, is made by washing, drying, and grinding these grains into flour. Amarnath flour contains a significant amount of nutrients, fibre, and minerals, which account for its varied health benefits.”

Nutritional Value Of Amaranth Flour:

Amaranth seeds have a strong nutritional profile. 100 grams of brown Amaranth seeds contain 7.47 g fibre, 14.59 g protein, 61.46 g of carbs, 1489 kcal calories and 5.56 g fat, according to Aman Puri.

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Here Are The Health Benefits Of Amaranth Flour Roti:

Puri shares some of the significant health benefits of Amarnath flour roti: 

1. Amaranth contains both soluble and insoluble fibres that help manage gut health. They help improve bowel movements, easing digestive discomfort and issues like constipation.

2. Amaranth flour can be easily consumed by people with gluten intolerance or celiac disease. It is a healthy alternative to wheat, rye, and barley, which are usually restricted in a gluten-free diet.

Amaranth Seeds For Weight Loss (Image Credit: Canva)

3. Amaranth contains amino acids that are usually missing in pulses and legumes. A combination of amaranth flour and pulses can therefore make a complete protein source.

4. Amaranth is also packed with antioxidants that help the body to fight against free radicals and lower oxidative stress. Add this to your diet for healthy ageing and to boost immunity.

5. Amaranth flour provides protein and fibre that promote a feeling of fullness and reduce hunger pangs.

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6. Amaranth flour is rich in minerals like calcium, phosphorus, and magnesium, which largely help to strengthen bones and joints.

7. Phytosterols and unsaturated fatty acids help lower bad cholesterol (LDL), while potassium helps manage blood pressure, which supports heart health.

8. Its low glycemic index makes it suitable for people with diabetes who want to manage their blood sugar levels.

Ragi Roti For Weight Loss (Image Credit: Canva)

Ragi, Jowar Or Amaranth Roti, Which One Is Best For Weight Loss?

Lastly, the nutrition specialist stated, “When it comes to weight loss, millets (jowar, bajra, or ragi) are always a great option as they are high in fibre. Between the three, jowar has the lowest calorie content, followed by ragi and amaranth. Jowar and ragi are best for weight loss as they have marginally lower fat content.”