- By Ridam Sharma
- Tue, 17 Mar 2026 02:42 PM (IST)
- Source:JND
Summer is here, and so is the dehydration and burning heat. Hot weather, specifically, can make pregnancy more uncomfortable and may lead to various problems such as excessive sweating, dehydration, and fatigue. If the body loses too much fluid, it may cause headaches, weakness, and low energy. Some pregnant women also experience heat rashes, itching, or dizziness due to prolonged exposure to the sun, or swelling in the feet.
Proper Hydration During Summer For Pregnant Women (Image Credit: Canva)
Unfortunately, dehydration may even lead to early contractions or urinary infections. Therefore, pregnant women need to take extra care during hot weather. Here is a list of expert tips by Dr Swati Rai, Consultant-Gynaecologist and Laparoscopic Surgeon at Motherhood Hospitals, Noida.
Expert Tips To Manage Summer Heat During Pregnancy:
1. Proper hydration is key during those summer months. Pregnant women should drink at least 1-2 litres of water every day.
2. Make sure to have coconut water, lemon water, chaas, and homemade fruit juices, which can also help keep the body hydrated. Watch your water intake without fail.
3. Pay attention to clothing and wear light, loose, comfortable cotton clothes and allow the skin to breathe. Avoid layering during the summer.
Follow Mindful Habits During Summer For Pregnant Women (Image Credit: Canva)
4. Pregnant women should remain indoors when there is too much heat outside. So, avoid venturing out of the house from 11:00 am to 4:00 pm. Even if you have to step out of the house for check-ups or follow-ups, then cover yourself with a scarf, carry an umbrella, and a water bottle. Don’t spend too much time in the sun and seek shade when possible.
Proper Care During Summer For Pregnant Women (Image Credit: Canva)
6. Keep the meals lighter, try to have fresh fruits, salads, yoghurt, and home-cooked meals, which help keep the body cool and provide essential nutrients. Avoid junk, processed, and canned food.
7. Pregnancy can already cause tiredness. During summer, take short breaks and avoid excessive physical activity outdoors during the hot weather. You can go for a walk early in the morning or in the evening.
Care Tips For Summer For Pregnant Women (Image Credit: Canva)
8. Use fans, cool showers, or stay in air-conditioned rooms when possible. This helps prevent overheating.
9. Use doctor-recommended products to manage heat rash.
If a pregnant woman exhibits signs and symptoms such as dizziness, dehydration, or unusual symptoms, then she should visit the doctor immediately for timely care. Taking these precautions will help ensure a healthy and happy pregnancy even during those summer months.