- By Ridam Sharma
- Mon, 29 Jun 2026 03:58 PM (IST)
- Source:JND
Looking for a quick body scrub to apply before taking a shower? Try this all natural, made using kitchen ingredients, which is gentle on the skin and better than chemical-based harsh exfoliators. This face and body scrub not only makes skin soft and smooth, but also deep cleanses and leaves skin feeling hydrated and refreshed. Here is how to make this face scrub at home, along with its benefits and application.
How To Make A Quick Body Scrub At Home Using Kitchen Ingredients:
Ingredients:
Here is a list of ingredients, along with quantities, to make a quick body scrub at home for a week.
| Ingredient | Quantity | Notes |
| Dry Coconut Powder | 4 tbsp | grind well |
| Besan (Gram Flour) | 3 tbsp | NA |
| Wheat Flour | 3 tbsp | For very dry skin, replace with Barley Flour/Jau Atta |
| Coffee Powder | 1 tbsp | |
| Sandalwood Powder | 2 tbsp | |
| Alum (Fitkari) | half a tbsp | Optional |
Mix all the ingredients well and store them in an airtight container.
Benefits Of Using Each Ingredient In The Scrub:
Dry Coconut Powder
- Provides a gentle exfoliating action to slough off dead skin cells.
- Provides softer skin texture.
- Gentle scrubbing.
Coconut (Image Credits: Canva)
Besan (Gram Flour)
- Deep cleanses the skin of dirt and oils.
- Gently exfoliates the skin.
- Leaves skin fresh and cleansed.
Besan (Image Credits: Canva)
Wheat Flour
- Provides a gentle action to slough off dead skin cells.
- Provides a smoothing action on skin.
- Provides for easy usage of scrub.
Wheat Flour (Canva)
Coffee Powder
- Provides an exfoliating effect that helps remove dead skin cells.
- Provides a smoothing effect on skin after scrubbing.
- Natural antioxidant content.
Coffee Body Scrub (Image Credit: Canva)
Sandalwood Powder
- Has calming properties on skin.
- Antibacterial properties.
- Natural fragrance to scrub.
Sandalwood For Face (Image Credits: Canva)
Alum (Fitkari) (Optional)
- Aids in removal of excess oils from skin.
- Mild antibacterial properties.
- Temporary tightening action of skin.
Alum (Image Credits: Canva)
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How To Apply This Quick Body Scrub?
Step 1: Take 2 to 3 tablespoons of prepared mix in a clean container.
Step 2: Mix water or milk, rose water or curd and stir well.
Step 3: Now, on a clean face and body, apply this scrub.
Step 4: Gently scrub in a circular motion and on the face in upward circular motions.
Step 5: Wash off with normal water. You can also use mild soap or body wash, if you want.
Things To Read Before Using This Scrub:
1. Do not use more than 1-2 times a week, as frequent exfoliation can cause skin damage or can destroy the skin barrier.
2. Do not apply on broken, irritated, sunburnt or inflamed skin.
3. In case you are using alum or fitkari, do a patch test, as some people find it irritating or drying.
4. Those who are allergic to wheat or have gluten sensitivities must not use wheat flour-based products.
ALSO READ: How To Make DIY Underarm Scrub At Home To Stay Odour-Free This Summer
A Quick Body Scrub At Home Using Kitchen Ingredients: My Takeaway
When i came across this scrub and used it, I felt an instant deep-clean effect, as if it removed surface oil, dirt, and impurities from my skin. My skin felt smoother and softer. It also seemed like it temporarily improved my skin texture and appearance by smoothing rough patches.