Easy Shakshuka Recipe: How To Make High-Protein Egg Recipe For Brunch

How To Make Shakshuka Recipe For Brunch: Shakshuka is a popular, colourful Middle Eastern egg dish that is packed with flavourful tomato and pepper sauce to provide a kick, making your ultimate high-protein brunch platter. High-protein Shakshuka is a perfect dish to kickstart the day without the usual breakfast bloat. This North African dish has gained immense popularity in recent times, combining the flavours of smoky cumin, hot chili peppers and crunchy bell peppers to create a crunchy dish, which is at the same time healthy and gluten-free. For an additional protein boost, you can always add feta cheese, spinach or chickpeas. Check the easy Shakshuka recipe.

Shakshuka Ingredients List

• 2 tbsp olive oil
• 1 onion, finely chopped
• 1 red capsicum, chopped
• 3 cloves garlic, minced
• 2 cups crushed tomatoes
• 1 tsp paprika
• 1/2 tsp cumin powder
• 1/2 tsp chilli powder
• Salt and black pepper to taste
• 4 eggs
• Fresh parsley or coriander

Easy Shakshuka Recipe: How To Make High-Protein Egg Dish For Brunch

Step 1: Sauté Onions And Capsicum

Begin your simple Shakshuka recipe by heating 2 tbsp olive oil in a pan. Add chopped onions and capsicum and saute for 5-7 minutes until softened and aromatic. This makes the foundation for Shakshuka.

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Step 2: Infuse Garlic And Spices

Add minced garlic, cumin, paprika and chilli flakes to your softened veggies. Stir for 1 minute until fragrant, adding an intense burst of Shakshuka flavour.

Step 3: Simmer Tomatoes Into Thick, Glossy Sauce

Add crushed tomatoes and salt to the pan and simmer for 10 minutes. Watch as the sauce thickens into a glossy and rich base for your high-protein Shakshuka.

Step 4: Create Wells And Crack In Fresh Eggs

Use a spoon to make 4-6 wells in the rich tomato sauce. Gently crack eggs into each for that signature look.

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Step 5: Cover, Cook Eggs And Serve Hot

Cover the pan, cook on low 5-8 minutes until egg whites set but yolks stay runny. Garnish with herbs and serve hot with crusty bread.

Finish your wholesome brunch with the satisfying simplicity of Shakshuka, which is high in protein from the eggs, embedded in a rich sauce that satisfies both body and soul. This egg dish is not only healthy but also tasty and it can be made within minutes. Give it a try today.