Winter Diet Mistakes That Slow Digestion And Drain Energy; Know From Expert

Most people make winter diet mistakes, which include consuming too much heavy, fried, and dairy-rich foods, causing slowed digestion and loss of energy. When winter is around, people often indulge in curries, sweets, and more without realising that these may cause winter digestion issues. Therefore, according to experts, the winter gut may cause several digestive problems. It is important for people to learn the right diet ways that ensure proper digestion, enabling them to remain energised throughout the season. Bringing changes in people’s snacking habits from processed to fibre-rich foods can help the body to maintain overall well-being.

In addition to overeating, winter diet mistakes include neglecting fluids and fibre in favour of caffeine and booze, which can dry out and contribute to slow digestion, reduced immunity and poor skin health. In conversation with The Daily Jagran, Ravin Saluja, Director - Sterling Agro Industries Ltd .(Nova Dairy), shares remedies to rectify winter diet mistakes that slow digestion and drain energy.

Small And Steady Habits For Better Immunity, Skin And Digestion

Keeping Mornings Gentle

Cold mornings shock the system. Starting the day with something warm helps the body wake up without stress. Ravin Saluja states, “It settles digestion and creates a sense of readiness rather than urgency, which makes a difference over time.”

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Not Being Afraid Of Natural Fat

Winter dryness shows up everywhere: joints, skin, even mood. Cutting fat completely during colder months usually backfires. Small amounts of natural fat help the body retain warmth and comfort. The effect isn’t instant, but it’s noticeable when the habit stays consistent.

Simple Winter Diet Habits (Image Credits: Canva)

Respecting Digestion Timing

Certain foods suit certain parts of the day better. Curd, for example, works well when digestion is active. Ravin Saluja says, “When eaten at the right time, it supports the gut instead of weighing it down.” Timing often matters as much as the food itself.

Balancing Heavy Meals

Winter meals tend to be richer, and that’s not a problem by itself. Trouble starts when richness stacks up without balance. Pairing heavier food with simpler elements helps digestion stay steady and prevents the sluggish feeling many people accept as normal.

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Eating Enough, Not More

There’s a fine line between nourishment and excess. Winter doesn’t require overeating, just steadier intake. When portions stay sensible, the body absorbs nutrients better and energy stays more even throughout the day.

Winter doesn’t demand perfection, only awareness. When food habits support warmth, digestion, and rhythm, the body responds quietly but reliably. Most winter issues don’t need fixing; they need listening. And often, the body already knows what works.