Not All Healthy Foods Are For You: 8 Superfoods You Should Avoid Based On Your Health

Just because people on Instagram are telling you to eat these superfoods doesn't mean you should aimlessly inculcate superfood in your lifestyle, and not keep your personal health issues in consideration. It is important to be mindful enough to know that not all types of food will be as beneficial for you as for others. Here is a list of 8 superfoods to remind you that just because it’s healthy doesn’t mean it’s for you.

Not All Healthy Foods Are For You: 8 Superfoods You Should Avoid Based On Your Health

1. Amla Shot On An Empty Stomach

One should avoid the amla (Indian Gooseberry) shot on a healthy stomach if you have acidity or GERD, as it might irritate the stomach and trigger reflux.

When To Avoid Amla? (Image Credit: Canva)

2. Fenugreek Seeds Water

Avoid fenugreek seeds (Methi Dana) water if you have piles or haemorrhoids, as it may increase bowel stimulation and irritation.

When To Avoid Fenugreek Seed Water? (Image Credit: Canva)

3. Coriander Seeds Water

Avoid coriander seeds (Dhaniya) water if you have very little menstrual flow; the cooling effect may further reduce flow.

When To Avoid Coriander Seed Water? (Image Credit: Canva)

4. Dates

Avoid dates if you have diabetes, fatty liver, or high triglycerides, high natural sugar load. 

When to Avoid dates? (Image Credit: Canva)

5. Chia Seeds

Avoid chia seeds if you have severe bloating, as very high soluble fibre might become the reason for excess gas.

When To Avoid Chia Seeds? (Image Credit: Canva)

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6. Raw Garlic: 

Avoid raw garlic if you have acid reflux or IBS, as it can increase stomach acid and gut irritation in your body.

When To Avoid Raw Garlic? (Image Credit: Canva)

7. Pearl Millet (Bajra): 

Avoid bajra if you have hypothyroidism, as it can interfere with thyroid function when eaten regularly.

When To Avoid Pearl Millets? (Image Credit: Canva)

8. Halim seeds (Garden Cress) : 

Avoid Halim seeds if you have thyroid issues or high BP, as they can interfere with thyroid function and BP control.

When To Avoid Garden Cress (Image Credit: Canva)

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Each of the above superfoods is generally regarded as ‘good’ for health when taken in moderate and mindful quantities. However, if you have health conditions, always consult an expert before incorporating anything new into your diet.