- By Bornika Das
- Sat, 14 Feb 2026 10:42 AM (IST)
- Source:JND
Hacks To Remove Worms From Cabbage: Cabbage is one of the most common vegetables that is widely used in Indian households. It comes with multiple layers and is used to make sabzis, salads and rolls. However, there may be worms and insects and hidden dirt between the layers of the cabbage. It is important to identify the worms at the early stage, as it will prevent us from trashing the cabbage. But, no need to worry, as there are several DIY hacks to get worms out of the cabbage.
The presence of worms is more prevalent in the Indian climate owing to its tropical nature. However, with easy home remedies, you can easily get rid of worms from the cabbage. Here are five DIY steps you can follow to free cabbage from dirt and insects.
How To Remove Worms And Insects From Cabbage
Salt Water Soak
This is a traditional hack that every Indian family vouches for to remove cabbage worms at home. Salt dries up insects, causing them to rise to the top. Mix 2 tbsp of salt with water, soak isolated leaves for 10-15 minutes and then rinse them off.
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Vinegar Soak
This is the best hack to naturally clean cabbage. Vinegar has antibacterial properties that remove stubborn cabbage worms from leaves. Mix 1-2 tbsp of white vinegar with water, soak for 5-7 minutes, and then rinse well. Don’t forget to rinse before cooking.
Warm Water Wash
Warm water helps to remove the loosened dirt, cabbage worms and insects from the cabbage leaves. Fill a bowl with warm water and gently rub cabbage leaves with your fingers to remove dirt and insects.

Kitchen Hacks To Remove Cabbage Worms (Image Credits: Canva)
Cut Cabbage Into Pieces
Don’t wash the whole cabbage, cut exposes hidden worms from the leafy vegetable. Halve or quarter it first to easily access layers. Remove 2-3 dirty outer leaves, slice through the stem with a sharp knife to remove worms, insects and dirt.
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Remove Thick Stem Core
That white stem contains the worst cabbage worms. Thus, it is better to core it out. After quartering, slice away the tough centre from each piece with your knife at an angle to ensure no pests remain in your fresh, clean cabbage.
Thus, learning these DIY kitchen hacks will help you to get the worms out of the cabbage and ensure you’re eating fresh and healthy leafy vagatable everytime. These home remedies are a perfect fit for the sustainable Indian household.




