Doctor Shares Ayurvedic Winter Tips That Can Fix Your Indigestion And Bloating Naturally

As the chilling effects of winter are at their peak, many of us struggle with indigestion and bloating, especially due to heavy eating, cold air, and slow digestion. Ayurveda, the ancient healing tradition of India, has simple and effective ways to overcome these issues. Ayurvedic experts and doctors recommend home remedies such as drinking warm ginger tulsi tea to ignite the agni (digestive fire) in the body, using triphala churna at bedtime for a gentle detox, and eating cooked and spiced foods instead of salads. These home remedies are in tune with the kapha season of winter, preventing the accumulation of ama (toxins) in the body.

Winter upsets our doshas, increasing vata and kapha, causing gas, acidity and distension due to indulgences in ghee-rich dishes and sweets. In conversation with The Daily Jagran, Dr Partap Chauhan Founder and Director of Jiva Ayurveda, world-renowned Ayurvedacharya, and Author states Ayurvedic winter tips that can fix indigestion and bloating naturally.

Why Winter Affects Your Digestion

As temperatures drop, your daily routine changes without you fully noticing it. You move less, crave heavier foods, and drink less water. From an Ayurvedic lens, winter increases Kapha in the body. This slows digestive fire or Agni, making digestion sluggish.

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Cold weather also causes your body to conserve energy. Blood circulation prioritises warmth rather than digestion. So even foods that felt easy to digest in summer may now sit heavy in your stomach. You might feel bloated even after a small meal. It happens quite often, actually.

Common Winter Habits That Trigger Bloating

Some everyday winter habits quietly work against your digestion. These habits feel comforting but they create internal imbalance over time.

• Eating heavy fried or dairy rich foods late in the evening
• Drinking cold water or refrigerated drinks despite cold weather
• Skipping physical movement due to laziness or short days
• Overeating because hunger feels stronger in winter

Each of these weakens Agni little by little. The result is gas, bloating, acidity, and a feeling that food just does not settle well.

Natural Ayurvedic Ways To Prevent Indigestion

Ayurveda does not ask you to give up winter foods. It asks you to eat with awareness. Small changes can make a big difference to how you feel after meals.

Ayurvedic Ways To Fix Indigestion And Bloating (Image Credits: Canva)

Start your day with warm water. It gently wakes up digestion. Prefer freshly cooked food that is warm and mildly spiced. Spices like ginger, cumin, black pepper, and ajwain support digestion when used in moderation.

Try to eat at regular times. Your digestive system loves routine. A short walk after meals helps more than you think. Even five to ten minutes can reduce bloating.

Simple Daily Practices That Support Gut Health

Beyond food, your daily habits matter. Sleep well, but avoid daytime naps. Keep your body warm, especially the abdomen area. Gentle yoga or stretching improves circulation and digestion, even if done indoors.

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If indigestion keeps returning, it may be your body asking for deeper correction rather than quick relief. Ayurveda focuses on restoring balance instead of masking symptoms.

Listening To Your Body This Winter

Bloating and indigestion in winter are common, but they are not something you must accept as normal. When you align your diet and routine with the season, digestion improves naturally. As Dr Partap Chauhan often reminds, digestion is the foundation of health. Care for it well, and the rest of your body follows.